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Fitness & Nutrition Tips

Stretching

Stretching is a crucial element of practising Taekwondo as it allows our bodies to move more freely. With increased flexibility comes increased kicking height and makes you less likely to injure yourslef. Aim to do a light stretch daily and a harder stretch 3-4 times a week, it is important to warm your muscles up before you stretch.

Different types of stretching:

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Boston Taekwondo
Master Alan Steeper
Master Kimberley Stancer
Master Mathew Fox

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Master Alan Steeper
07795 550427

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