Kim's Kickers Taekwondo

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Fitness & Nutrition Tips


Stretching is a crucial element of practising Taekwondo as it allows our bodies to move more freely. With increased flexibility comes increased kicking height and makes you less likely to injure yourslef. Aim to do a light stretch daily and a harder stretch 3-4 times a week, it is important to warm your muscles up before you stretch.

Different types of stretching:

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Master Kimberley Stancer


Master Kimberley Stancer
07714 019612

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